Receiving the ball on the back foot with an open body helps the player to move o...
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A creative and fun session that can be done on your own or in groups. This 9 hol...
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Elevate your performance with this dynamic stretching routine, designed for solo...
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Enhance your ball control and touch with this solo ball work warm-up, designed t...
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Enhance your goalkeeper skills with this solo drill focusing on footwork and pos...
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Learn the art of dynamic dribbling with this solo player drill. Improve ball con...
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This drill highlights the required techniques to give a strong foundation for ex...
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A one-touch pass in soccer enhances fluidity, accelerates play, and maintains po...
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Free
This drill allows players to identify and move the ball away from pressure, rewa...
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A brilliant combination play exercise working with your front 3 or 4 players
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This drill is all about ball possession with players keeping possession by movem...
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A two-team transitional game that engages players, pushes their fitness at the e...
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This drill is all about using combination play to penetrate behind a defence in ...
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In this drill players work individually and as a team to create attacks and scor...
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This simple passing drill is used at Manchester United by Erik ten Hag who perfe...
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Free